Your Basic Massage Faq

Your Basic Massage FAQ

by

Walter Lake

Massage therapy is something that many people are curious about, but because the service seems so intimate, they may be a little nervous about moving forward. Massage therapy involves a great deal of touching and manipulation of the body, and when you are thinking about whether you want to try it, it can help to have some key questions answered.

How Naked Do I Have to Get? Massage ideally involves being naked. During the massage process, the massage therapist will leave the room, allowing you to undress and to arrange a towel over your body as you lie down on the massage table. You only need to take off the clothes that you feel comfortable taking off; some people get massages fully clothed. However, massage is typically most effective when the therapist is working with bare skin.

How Do I Prepare? The bare minimum preparation needed to get a massage is to have a shower shortly beforehand. Otherwise, simply ask any questions that you might have of the massage therapist, and go from there. Getting a massage should be quit relaxing.

Should I Tip? If you are getting a massage from a hotel or a spa, it is customary to tip between 15% and 20%. If you are not at a hotel or spa, you should simply ask if it is customary to tip. It is always good to offer, even if the tip is declined.

How Can I Tell If a Massage Therapy Place Is Good? Sometimes, it can be difficult to sort a qualified place from a place that simply offers massage. Before you go in, ask if the location offers therapeutic massage, if the massage therapist is licensed, and if a health questionnaire is given. The answers to all of these questions should be yes.

How Often Should I Get a Massage? Therapeutic massages are healthy for you in that the relax your muscles and in that they improve your circulation. If you are getting a massage at the suggestion of a doctor, let your doctor tell you how often you should be going. On the other hand, if you are going for relaxation purposes, going every week or every other week is often enough to improve the quality of your life.

Can I Talk During a Massage? You should talk if you feel comfortable doing so during a massage. Some people chatter through it, other people simply stay quiet. Do speak up if the therapist is doing something uncomfortable or if you need more pressure. It is important to tailor the massage to your needs. Concentrate on the feelings that you are expecting and make sure that you think about what you are after.

If you are someone who is interested in the idea of getting a massage, but you are not sure what to expect, now is definitely the time to take the plunge. There are a number of different options out there open to you, so be sure that you find what you need.

Walter Lake, a health junkie and writer. He recommends Activa Clinics – Brampton 490 Bramalea Rd #301 Brampton, ON L6T 0G1? (905) 791-7911 for quality massage therapist in the Greater Toronto Area. For more info,

click here

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